Baseball Sports Performance Camp

[Hardball Academy]

SPORTS PERFORMANCE TRAINING CAMP

DECEMBER 6TH TO JANUARY 26TH

HARBALL BASEBALL ACADEMY IS OFFERING A PRE-SEASON BASEBALL

SPORTS PERFORMANCE TRAINING CAMP TO ENHANCE

SPEED, POWER, AND AGILITY

TRAINING PROVIDED BY GARRETT SHERRILL, MA, CSCS

-CERTIFIED STRENGTH AND CONDITIONING SPECIALIST

-KANSAS CITY ROYALS MINOR LEAGUE STRENGTH AND CONDITIONING COACH

-FORMER COLLEGE AND PROFESSIONAL BASEBALL PLAYER

 

TRAINING SESSIONS INCLUDE

 
FLEXIBILITY                     

STRENGTH

   

POWER

Static                                       

Total Body Movment

Multidirectional

Dynamic                             

Improved Core Stabilization

Deceleeration

Increase range of motion               

Integrated

           

Acceleration

Kinesthetic Awareness             

  Multi Planer

                 

Speed Mechanics

Balance                                     

Energy System Development

   

Agility

 

TRAINING DAYS

 

BEGINNER/INTERMEDIATE GROUP (13 AND UNDER)               ADVANCED GROUP (14 AND UP)

    TUESDAY - 6:30 pm                                                                          TUESDAY - 7:30 pm     

    SATURDAY - 1:00 pm                                                                     SATURDAY - 2:00 pm

                                                                               

 

 

TRAINING STARTS SATURDAY DECEMBER 6th

COST - $150 PER MONTH

 

Click for more informationhttp://www.hardballacademy.com/synapse/homepage/view_public.cfm?edit_id=105&website=hardballacademy.com