SPORTS PERFORMANCE TRAINING CAMP
DECEMBER 6TH TO JANUARY 26TH
HARBALL BASEBALL ACADEMY IS OFFERING A PRE-SEASON BASEBALL
SPORTS PERFORMANCE TRAINING CAMP TO ENHANCE
SPEED, POWER, AND AGILITY
TRAINING PROVIDED BY GARRETT SHERRILL, MA, CSCS
-CERTIFIED STRENGTH AND CONDITIONING SPECIALIST
-KANSAS CITY ROYALS MINOR LEAGUE STRENGTH AND CONDITIONING COACH
-FORMER COLLEGE AND PROFESSIONAL BASEBALL PLAYER
TRAINING SESSIONS INCLUDE
FLEXIBILITY STRENGTH
POWER
Static
Total Body Movment
Multidirectional
Dynamic
Improved Core Stabilization
Deceleeration
Increase range of motion
Integrated
Acceleration
Kinesthetic Awareness
Multi Planer
Speed Mechanics
Balance
Energy System Development
Agility
TRAINING DAYS
BEGINNER/INTERMEDIATE GROUP (13 AND UNDER) ADVANCED GROUP (14 AND UP)
TUESDAY - 6:30 pm TUESDAY - 7:30 pm
SATURDAY - 1:00 pm SATURDAY - 2:00 pm
TRAINING STARTS SATURDAY DECEMBER 6th
COST - $150 PER MONTH
Click for more information
http://www.hardballacademy.com/synapse/homepage/view_public.cfm?edit_id=105&website=hardballacademy.com